My therapeutic approach is integrative, drawing from Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), somatic techniques, and mindfulness practices to support lasting, embodied healing. I work with adult individuals.

I believe that healing happens when we create a sense of internal safety, even in the face of overwhelming external stressors. I guide clients to develop the tools necessary to regulate emotions, manage distress, and improve relationships. By incorporating somatic techniques, I help clients reconnect with their bodies as essential partners in the healing process, often a crucial step in working through trauma. Mindfulness weaves through all of this work, grounding us in the present moment and building greater self-awareness.